TRACK SHEETS

In Broadway shows, a track sheet is your step-by-step guide for getting from opening downbeat to curtain down in one safe piece. It's how you know where to be, what comes next, and how to navigate every moment with precision and care.

That's what these are.

Broadway-level precision applied to performance psychology.

Evidence-based mental skills training designed specifically for performing artists. Built to the same standards I held as Dance Captain for one of the biggest shows on Broadway:

• Meticulous organization

• Exquisite presentation

• Visuals and charts to accommodate different learning styles

• Routinely updated to reflect the most current science

• Triple-checked for accuracy

Here's what I know from a decade as a Dance Captain: A great track sheet provides the framework so performers can THRIVE authentically and uniquely within the show. These aren't recipes for excellence. They're not choreography you have to follow exactly. They're the structure that gives you freedom. The way you bring these pages to life—that's what this is all about.

These aren't workbooks. They're your track sheets for the mental game.

Currently available:

• Holiday Schedule Series (building weekly through December)

Check back often as the collection grows.