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SHOW UP STEADY, CENTERED & READY — EVERY TIME YOU PERFORM.
Whether you're in a long-running show, a rehearsal process, auditions, concerts, or class, one thing never changes:
Your routines shape your readiness.
Not superstition.
Not perfection.
Regulation. Preparation. Intentional entry + exit.
When your performance life speeds up, structure helps your nervous system slow down.
This simple track sheet gives you four customizable routines you can rely on — before, during, and after you perform.
WHAT'S INSIDE THIS 7-PAGE TRACK SHEET:
Quick explanation of the four essential performance routines
✦ Fill-in-the-blank templates to build your personalized routine plan
✦ Space to adjust based on context, venue, role, or season
✦ Reflection page to help you keep what works and refine what doesn’t
This tool is fast, simple, repeatable, and backstage-ready.
THE FOUR ROUTINES YOU’LL BUILD:
CALL TIME — Your preparation before entering the performance space
ON DECK — Your final centering cue before stepping in
IN-THE-MOMENT — Your reset plan when nerves or mistakes happen
CURTAIN DOWN — Your intentional come-down, care, and reset
These become your anchor points — no matter the show, venue, or role.
THIS IS FOR YOU IF:
✔ You perform consistently and want more steadiness than chance
✔ You feel different every day and need something reliable to lean on
✔ You want intentional activation + recovery, not just habit
✔ You don’t want another long workbook — just clarity + structure
WHAT YOU'LL WALK AWAY WITH:
A personalized, repeatable performance routine system that:
• Lowers stress
• Builds presence
• Supports confidence
• Protects your energy
• Improves consistency
Same performer. Same skill. Different intentional structure.
ABOUT THE CREATOR:
I’m Antonette Cohen, Performance Psychology Consultant (Master of Science in Sport & Performance Psychology).
I spent nearly a decade as Dance Captain for Wicked on Broadway, putting hundreds of artists into the show and performing over 5,000 times myself.
I know firsthand that routines are what keep you grounded.
This is one of the tools I wish every performer had from day one.
PART OF THE LATTE COLLECTION — $7 GRAB-AND-GO TOOLS
Created for the moments when you need actionable support, not more reading.
PLEASE SHARE RESPONSIBLY:
If this track sheet helps you, please share the link to purchase (not the PDF) with your castmates. Tag me @antonettecohen if you post about it — I love seeing these tools in action. This is my small business. When you share responsibly, you help me keep creating resources for performers who need them. Thank you for supporting independent creators. 💚
WHAT YOU’LL RECEIVE:
• Instant digital download (PDF)
• 7-page fillable + printable track sheet
• Lifetime personal use
No refunds on digital products, but if you have any issues with your download, email me at antonette@liminalrise.com and I'll make it right.