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THE HOLIDAY SEASON HITS DIFFERENTLY WHEN YOU’RE IN A LONG-RUNNING SHOW…
Nine-show weeks. Fourteen shows in a row. Creative notes that gut you. The shame of feeling exhausted and depleted when you want to feel present and powerful.
Most performers have one goal during this stretch: "Just make it to January."
But survival mode doesn't help you perform with intention. It helps you endure.
When your only goal is survival, you put yourself in victim mode, lose your sense of control, and train your brain that this season is happening to you instead of through you.
You deserve better. Your art deserves better.
WHAT'S INSIDE THIS 12-PAGE TRACK SHEET:
✦ The THRIVE Framework — A complete 6-step system for building goals that sustain you through 60+ holiday shows
✦ Step-by-step worksheets — Reflection prompts and fill-in-the-blank exercises to create YOUR personalized seasonal goal
✦ Range + Variations — Build flexibility into your goal so it works on your best weeks AND your hardest weeks
✦ Weekly evaluation guide — Stay aligned and adjust as you evolve through the season
✦ Cut-out goal cards — Print and post in your dressing room for daily reminders
✦ Rooted in science — Evidence-based tools from performance psychology, and 20 years of real-world professional performing experience
THIS IS FOR YOU IF:
You're performing 8+ shows/week through December
You're already feeling the "just survive" mentality creeping in
You want to show up with integrity and excellence, not just grit your teeth until January
You know motivation isn't the problem — structure is.
WHAT YOU'LL WALK AWAY WITH:
One complete seasonal THRIVE goal that is:
Tethered to your values
Fully in your control
Action-oriented
Flexible and human
Fortified with backup plans for when life gets chaotic
This becomes your anchor for the entire holiday season.
ABOUT THE CREATOR:
I'm Antonette Cohen, a Performance Psychology Consultant with an MS in Sport & Performance Psychology. I spent nearly a decade as Dance Captain for Wicked on Broadway, putting hundreds of people into the show and performing over 5,000 times myself.
I know what it feels like to be on show #47 of 70, exhausted, disconnected, and wondering how you'll make it to January.
This is the toolbox I wish I'd had.
WHAT'S COMING IN HOLIDAY SEASON SERIES:
This is TRACK SHEET 1 of 5 in the Holiday Schedule Series. Each tool builds upon the next to help you thrive through the season:
TRACK SHEET #2: Focus & Presence Under Fatigue
TRACK SHEET #3: Energy (Not Time) Management
TRACK SHEET #4: Managing Relationships
TRACK SHEET #5: Identity Beyond the Show
PLEASE SHARE RESPONSIBLY:
If this track sheet helps you, please share the link to purchase (not the PDF) with your castmates. Tag me @antonettecohen if you post about it — I love seeing these tools in action. This is my small business. When you share responsibly, you help me keep creating resources for performers who need them. Thank you for supporting independent creators. 💚
READY TO THRIVE?
WHAT YOU'LL RECEIVE:
Instant digital download (PDF)
12-page track sheet
Printable and fillable
Yours to keep and use every season
No refunds on digital products, but if you have any issues with your download, email me at antonette@liminalrise.com and I'll make it right.